A single thought can trigger fear that stays with someone for a lifetime.
And yet… we never know what our next thought will be.
That’s always struck me as both strange and extraordinary.
A thought alone can create powerful emotional and physical responses in the body: mental, emotional, psychological - all at once.
During my training, I worked with a memory that felt particularly alive.
I was with my cousin, both of us on old, rusty bicycles with no brakes, flying down a mountain road.
No control. No fear. Just pure joy. Pure freedom.
We were very young and carefree.
As part of the exercise, I had to gently play with the thought, noticing how different emotions came and went.
What surprised me most was how sad I felt when that high, expansive feeling faded, even momentarily.
And how relieved I was when I realised I could bring it back.
It reminded me how fluid our inner world really is.
Our brain is phenomenal, truly.
If you’re in a space where certain thoughts or emotions feel heavy, repetitive, or hard to shift, you don’t have to navigate them alone.
You’re welcome to message me and we can explore how I might support you.
I am a certified RTT hypnotherapist and I trained with the one and only Marisa Peer.
I help men and women overcome emotional and physical challenges, whether that’s anxiety,…
Post articles and opinions on Zurich Professionals
to attract new clients and referrals. Feature in newsletters.
Join for free today and upload your articles for new contacts to read and enquire further.
